Simple Body Language Tips for Your Next Job Interview (Because It’s Just as Important as What You Say)

Landing your dream job involves several steps, such as crafting a standout resume and cover letter. Once you secure an interview, it’s time to celebrate—but don’t relax just yet. Your qualifications may be impressive, but how you present yourself physically is equally crucial.

Understanding Body Language and Its Importance

Body language refers to the nonverbal cues we give off through our posture, eye contact, and other subtle movements. These cues significantly influence how others perceive us during interactions. As Muse career coach Eloise Eonnet explains, “We make snap judgments based on body language and vocal delivery that impact whether we like, trust, and respect a person.” This is particularly true in job interviews, where your nonverbal communication can sway the hiring decision.

Why Body Language Matters in Interviews

Body language encompasses all the nonverbal signals you send through your physical presence. It includes everything from your posture and eye contact to nervous habits like pen clicking. These signals shape how interviewers perceive you beyond your resume and cover letter. “Body language is 90% of how we are perceived,” says Eonnet. This means that the way you convey your message can affect how confident or nervous you appear, which can make or break your interview.

Key Body Language Tips for Interviews

1. Make a Great First Impression Your interview begins the moment you walk into the building. Greet everyone you meet with respect and confidence, starting with the receptionist. Maintain eye contact, offer a firm handshake, and avoid slouching while waiting.
2. Choose Comfortable Attire While it’s important to dress professionally, avoid new or uncomfortable clothing that might cause fidgeting. Opt for well-fitting, familiar attire that allows you to focus on the interview rather than adjusting your outfit.
3. Maintain Eye Contact Eye contact demonstrates confidence and engagement. Avoid looking around the room or down at your watch. Steady eye contact helps build a connection with your interviewer and keeps them engaged in the conversation.
4. Be Responsive and Attentive Show that you’re listening by leaning slightly forward, nodding, and tilting your head. These gestures indicate interest and openness, making you appear more approachable and engaged.
5. Mind Your Posture Your posture speaks volumes about your confidence. Sit up straight with your shoulders back, but avoid being too stiff. A relaxed but attentive posture conveys confidence and ease.
6. Use Your Hands Naturally Gesturing with your hands can enhance communication, but avoid fidgeting. Rest your hands on the table or in your lap when not using them to avoid unnecessary distractions.
7. Exit with Confidence Conclude your interview with the same level of professionalism as you started. Thank the interviewer, offer a firm handshake, and maintain good posture until you leave the building.
8. Practice Makes Perfect Practice these body language tips with a friend or in front of a mirror. This helps you become more aware of your nonverbal cues and allows you to make adjustments before the actual interview.

Body Language in Remote Interviews

With the rise of video interviews, nonverbal communication remains essential. Ensure your posture is upright, maintain eye contact with the camera, and use natural gestures. Test your setup beforehand to minimize technical issues and avoid unnecessary fidgeting during the interview.

Nailing a job interview isn’t just about what you say but also how you say it through your body language. By being mindful of your nonverbal cues, you can convey confidence, engagement, and professionalism. Remember, the goal is to make a positive impression and connect with your interviewer on a human level. So, practice these tips, stay relaxed, and let your true self shine through.